Thursday, August 27, 2009

Marty Meets: Rin Simpson

Photo Copyright Rin Simpson 2009.

Her popular blog A Year ‘Til I’m Thirty shows you just what can be achieved in one year. One year. Many challenges. One inspirational woman. Ladies and Gentlemen, Rin Simpson.

Why did you decide to start a blog?

I’d been thinking for a while that I’d enjoy writing a blog, since I’m a serial journal keeper, but didn’t want to just ramble. It was only as I was approaching my 29th birthday, and thinking about all the things that I wanted to achieve before the big 3-0, that I realised my last year as a 20-something could make for an interesting blog topic. And what better way of motivating myself to actually do the things I wanted to do, than sharing my goals with an audience?

What are or were (if you’ve already achieved them) some of the things you’d like to achieve by the time you turn 30?

It’s a really random list which runs from small, easily achieved goals like baking a pie in my as yet untouched Pampered Chef pie dish (still haven’t done that one!) to getting published in a national newspaper (something I achieved just a fortnight ago, when my first, albeit anonymous, article appeared in the Guardian). Other things I’ve ticked off include completing a teaching course, knitting a jumper, and seeing the balloons take off at 6am at the Bristol Balloon Fiesta – but I’ve still got loads to do, like cycling from Bristol to Bath and cooking a three course meal for my whole family.

Are the things you want to achieve before you turn 30 recent goals or are some of them lifelong ambitions?

Getting published in a national was a pretty long standing goal, as are a few of the other, but others are more recent. I think the very act of writing down my goals made me realise how many more I had that I hadn’t even realised – and I seem to be adding to the list all the time!

A lot of people have goals they’d love to achieve but, for whatever reason, they just don’t “get round to it”. What advice would you give to someone who wants to achieve a goal or ambition but doesn’t know where to start?

Put a date in your diary. Honestly, it’s the only way you’ll do it. It could be that you need to block out just one Saturday afternoon to actually get yourself to that museum you’ve always wanted to visit, or maybe you need to pencil in half an hour each morning to train for the marathon you keep saying you’ll run. Whatever the case, having it there in black and white is a great motivator.

Is planning important? Is it important to make lists and write your goals down on paper?

I would say definitely, but then I’m a visual learner (something I learned about myself on my teaching course!) Not only will it help you stay focused, and not let you forget anything, but there’s something incredibly satisfying about seeing items on the list get gradually crossed off. Whether you prefer pen and paper, like me, or an electronic version, I would definitely recommend making lists.

It’s August and, once again, the promised barbeque summer has materialised as a monsoon (well, it has here in Cardiff anyway). How are things progressing? Have you had any major successes you’d like to share? Have you achieved many of your goals so far?

The most exciting thing I’d like to share is that, after writing fiction for about 25 years but being too scared to let anyone other than close friend and family see it, I finally sent in a short story for publication – and had it accepted! I just cannot believe that the first thing I submitted is now going to be published. It’ll be out in January – just in time for my birthday in February – in an anthology of fashion related stories called Cut on the Bias, which is being published by a Welsh women’s press called Honno.

Have any of your goals proved more difficult to achieve than you had previously expected?

Probably those that involve other people. It’s all very well motivating yourself, but motivating other people can be a nightmare. I want to go ice skating at one of the outdoor rinks at Christmas, for example, something which should be simple, but I know it will prove a lot more complicated than some of the goals which I can get on with quietly without any input from anyone else.

Achieving just one goal takes a huge amount of confidence, tenacity, motivation and inspiration. Who or what motivates you and who or what inspires you?

Different things motivate different goals. Sometimes it’s people (cooking a three course meal for my family, for example, is less about achieving culinary greatness than blessing my family), other times it’s curiosity (I really want to know what my Austrian great grandfather’s letters to my grandmother say, something I’ll never know until I get them translated). But mostly I guess it’s just a quirk of my personality – I like to achieve. It makes me happy.

Would you agree with the statement that, in terms of achieving goals: talent is nothing without tenacity?

Definitely. The world is full of talented people, so why should anyone pay attention to you? You can’t wait for things to happen to you, you have to make them happen, and you have to keep persevering until you reach your goal.

My challenge brought me many unexpected rewards: I can order a pint of beer in Cornish and I got to meet a few of my heroes. Has trying to achieve any of your goals led to any unexpected rewards and/or unexpected positive things being added to your life?

I think what I hadn’t expected was the overall change it has caused in me as a person. I’ve always been a real dreamer – full of ideas but pretty lazy – but that’s started to change now, and I’m starting to get off my backside and do more. Which was the whole point of the exercise really, so I’m glad it’s working!

Can you speak any foreign languages?

I’m not fluent in any one language, because I’ve never really tried hard enough, but I can speak little bits (literally the ‘hello, how are you, my name is’ stuff) of a few obscure ones – German, Afrikaans, Xhosa and Japanese. Oh, and British Sign Language. I can also say ‘where’s the party?’ in Spanish, on account of one very cool holiday in the Dominican Republic a few years back!

What do you think of my language learning challenge and blog?

It’s a great idea. People think that there’s no point in learning a language unless you go the whole hog and get fluent, but I think we need to change the reputation Brits have for steadfastly refusing to learn any language other than our own. Even if you only learn how to say please and thank you, or to ask for directions, it shows willing – and you might discover you want to learn more.

Do you think it is important that all of us celebrate the things we achieve in life (no matter how small the achievement)? If you do, why?

Absolutely. Who’s to say someone’s ‘big’ achievement is any more important than someone else’s ’small’ one? Also, if you don’t encourage yourself the small achievements, how will you ever have enough enthusiasm or belief in yourself to reach the big ones? Remember, they didn’t think ‘hm, let’s put a man on the moon’ and then do it the next day.

Finally, the recession seems to be impacting on a lot on people’s lives. One of the main things that hold people back from achieving their goals is money. Any tips for making positive changes to your life when you’re on a budget?

Actually, I’ve recently gone through a break up which means my finances are well short of what they were when I started my blog, and if anything the lack of funds has encouraged me. Where I used to eat out, I’m trying more recipes at home. Where I would have spent a fortune on Christmas presents, I’m now making my own. There is absolutely nothing that can stand in your way if you really want to achieve, so don’t let a little thing like a tight budget get in your way.

FOLLOW RIN’S PROGRESS BY VISITING HER BLOG:

A YEAR ‘TIL I’M THIRTY

[Via http://joinmartin.wordpress.com]

Wednesday, August 26, 2009

Changing Lives Through Literature part 2 of 4: Interview with Ken, CLTL student, Boston, MA

The following set of blog posts summarizes the work I have done with an organization called Changing Lives Through Literature (CLTL). This second post, “Interview with Ken,” highlights the unique interview I conducted while at Boston’s Dorchester Court House. I believe a program similar to CLTL could succeed in Canada, but it will require a great deal of lobbying and effort by committed individuals. Now that I am finished my Master of Arts degree, perhaps I will begin this process.

Ken

Built in Boston’s densely populated inner city, the Dorchester men’s CLTL program is by far the largest, graduating a cohort of 37 men last year and requiring a staff of eight, including two English professors (Taylor Stoehr and Bert Stern), three to four probation officers, a judge, and two former program participants. The class meets for ten weekly sessions of ninety minutes each and uses Frederick Douglass’ Narrative of the Life of an American Slave as a primary text. Ken is a graduate from that large cohort who promptly arrived to meet me at the Dorchester District Courthouse to cover for a last minute interview cancellation.

When asked about his experience in CLTL, Ken particularly appreciated the feedback he received on written assignments:

[CLTL] opened up my way of thinking a whole lot differently. I found myself writing about stuff that I wasn’t even thinking about. And the more I wrote, once I started writing I couldn’t stop. . . Taylor, when he used to give us comments, he said I got a knack for [writing]. Now I want to write my own autobiography one day . . . [Taylor] gave me a lot of input and he gave me some places where I can go if I want to go to school, you know? Like, who to contact for loans or whatever . . . after you graduate you get this booklet, when they read it, they was like, wow man you got some talent . . . [Taylor and Bert] knew I had a real talent in writing, and Taylor he really made me feel good, his comments . . . I felt real good about myself after that.

When asked whether or not CLTL changed his opinions of other people, Ken recalled being struck by a story the presiding judge told during a group session:

We had a judge there, and he made a movie, a documentary about his father. About how him and his father didn’t really get along, and his father was a just a provider and this and that, but there was no connection. And we talked about how a male child needs is his father; even though a girl needs her father too. So, we touched a lot of subjects like that. Which was good because like I said it opened up different avenues of my mind. You know what I’m saying? My brain. Where before I wouldn’t even think of something like that. I started writing you know and I enjoy it . . .

Aside from the interaction between the instructors and students, that he and his classmates mainly agreed to take CLTL to get six months taken off of their probation:

Some dudes told stories about how what his father did to him to make him do what he’s doing and how he was sleeping in abandoned buildings, and his alcoholism and things like that . . . A lot of people had a lot of different stories. And I think they felt the same way that I felt: that they didn’t realize that they was going to be talking about this stuff. You know what I’m saying? You know, like you going in and you’re like, I’m just going to read some books. But a lot of people opened up.

Ken’s statements reveal that, along with literature, writing, and the facilitators, interactions between class  participants are another important part of CLTL. Ken’s indication that “they felt the same way that I felt” indicates sentiments of empathy amongst the group.

My next post will summarize my interview with former CLTL participant, Ken. Please leave comments or check other posts I’ve written for the CLTL blog, Changing Lives Changing Minds:

Book Review: “Missing Sarah” by Maggie de Vries

Has the Torch Been Passed? A Review of the 2008 Annual Conference

A Different Light: Report from the 2009 Changing Lives Through Literature Conference

Starting and Maintaining a CLTL Juvenile Program: An Interview with Michael Habib

[Via http://allanmcdougall.wordpress.com]

JAY-Z ON THE COVER OF XXL

IN PREPARATION FOR HIS FORTH COMING ALBUM “BLUEPRINT 3″ JAY-Z WILL BE GRACING THE COVER OF THE OCTOBER ISSUE OF XXL MAGAZINE. YOU KNEW THAT WAS COMING THOUGH RIGHT? ALSO AS THE LEAKS KEEP COMING, BELOW IS A DOWNLOAD OF A NEW TRACK PRODUCED BY TIMBALAND  CALLED “VENUS VS. MARS”. IN MY PERSONAL OPINION IT’S HIS BEST LYRICAL PERFORMANCE SO FAR OF ALL THE BP3 LEAKS AND SINGLES. 

CLICK HERE TO DOWNLOAD:

VENUS VS. MARS MP3

[Via http://djdsharp.wordpress.com]

Couch to 5K success story: an interview with Erik

I had mentioned before that I would like to share interview’s of people who have used the C25K as a way to become more fit and healthier. My hopes were that these interviews would bring us closer as a running community as well  encourage those of us who needed some more motivation.  I asked Erik a few weeks ago if he could share his experience(s) of running with us. He gladly agreed and below you’ll read his road to running success.

In his comments below Erik tells us how he started running and in what ways he prepares himself for the race.

Thanks again Erik for sharing your experience with Couch to 5K. Keep up the good work!

Read on…

  1. Question: Tell us a little bit about yourself. What do you do for a living? Are you a exercise/fitness buff?
  2. Answer: I’m a system admin for a company that creates custom voice-over-IP telephony solutions.

  3. Question: How did you discover Couch to 5K running plan? Were you physically active before starting the C25K?
  4. Answer: I used to be very active in high school, running long-distance events in track and field, but 10 years of college and working in IT took their toll on my body.  I put on close to 70 lbs.  I finally decided to start running again after reading an article on the Couch-to-5K running program on Lifehacker.  I knew I needed to start out running shorter distances and work my way up, but I didn’t have any idea how to go about doing it, and I liked that the C25K intervals were already well-thought-out.

  5. Question: What were your goals when you started the C25K plan?
  6. Answer: My primary goal was to lose weight.  The weight I had put on since high school was causing me a lot of back pain.  I also had a couple friends that got themselves into shape after years of being inactive, and they were a real inspiration to me.

  7. Question: How do you fit in the workout in your daily routine? What do you do to keep yourself motivated?
  8. Answer: I usually run in the evening after work.  I do most of my running on the treadmill in the fitness center at the apartment complex where I live, but I’ve recently been doing a bit of outdoor running in the morning before I leave for work.  I have done a couple 5K runs now, and I’ve been planning other ones to keep myself motivated.  My goal is to continue to improve my time each time I run a 5K, and that is what is keeping me motivated.

  9. Question: What iPhone apps / gadgets do you use for your workouts?
  10. Answer: I’ve gone all the way through the C25K app and am almost done with week 8 of the GW28K app.  I also have been using RunKeeper Pro to track my outdoor runs.  I’ve been trying to do a small 20-minute run in the morning if I know I won’t be able to do a C25K/GW28K run that evening, just to keep myself going.

  11. Question: So, you’ve completed a few 5K races and are about to do another one soon. What’s your best time? How did you get there?
  12. Answer: Shortly after I began doing C25K, I attempted a 5K for a couple reasons: 1) to see if I could finish, and 2) so I would know how much I improved as a result of doing the program.  I finished in 50 minutes even.  Just over 3 months later, after completing the C25K workouts and beginning the first few weeks of the GW28K runs, I ran another 5K run last month and improved from 50:00 to 36:36.  I’ve got another one planned for September and my goal is to get under 34 minutes.

  13. Question: What do you do to prepare for the race day? How is running a race different than your regular 5K run?
  14. Answer: I usually eat a big meal the night before, and then no breakfast the morning of the race.  I eat an energy bar about half an hour before the race, and drink a little Gatorade to hydrate myself.  Race day is different from my normal runs in that most of my workouts have been on a treadmill, so it’s different when you’re running outside.  You use different muscles than you do running on a treadmill, so I’ve experienced a lot of muscle aches the day after a race.  I’ve been running more outside recently to try to build up those leg muscles I don’t use as much on the treadmill.

  15. Question: How has doing the Couch to 5K program changed your life? Did you become more active or loose weight, etc?
  16. Answer: So far I’ve lost 30 lbs, lost 4 inches in my waist, and gone down 2 shirt sizes.  I’ve also started personal training to build more muscle in my upper-body, something that running doesn’t really address.  Overall I’m much more active than I used to be, and I just feel so much better.  I can go to a place like the county fair for a couple hours and walk around and not feel pain in my lower back.

  17. Question: What would you recommend to someone thinking about starting the Couch to 5K program?
  18. Answer: I highly recommend it.  When I started, I had trouble moving to the second week’s workouts.  I couldn’t even run 3 minutes without being completely worn out.  Now I’m running two 20-minute intervals, and I’ll be stepping it up to 25-minute intervals later this week.  Set goals for yourself.  Register for one or two 5K runs a few months down the line when you’ll be done with the C25K program.  The fact that you are already registered will give you something to work towards.  Set realistic goals for yourself, and keep setting new ones as you achieve each of them.

  19. Question: Anything else you’d like to add?
  20. Answer: The C25K and GW28K apps have been a huge reason for my success, so I’d like to thank Alex for his hard work.  It’s a lot easier to have the voice cues telling you when to run/walk than it is keeping track of it on the treadmill’s timer, or carrying a stopwatch with you and constantly checking it.

[Via http://blog.c25kapp.com]

Monday, August 24, 2009

Renewable versus nuclear energy

Following on from our earlier interview with Dr Ziggy Switkowski, we now turn to the other side of the nuclear power debate – reasons why it’s not a good idea for Australia.

National nuclear campaigner with Friends of the Earth, Jim Green’s argument is that energy efficiency and conservations measures can generate much greater reductions, much more quickly and at a tiny fraction of the cost of nuclear power.

Jim gave Peter his repsonse to Senator Joyce’s comments on why we sell uranium overseas, while pretending domestic nuclear energy is immoral…

DOWNLOAD INTERVIEW or CLICK HERE TO LISTEN

[Via http://radioadelaidebreakfast.wordpress.com]

Interview: Family of the Year (Part One)

As explained in this post here, here is part one of a loooong interview with the lovely Family of the Year. Listen to their sweet songs! In this part conversation mostly centers around food…

Vanessa: Does this work I wonder?

Me: Migration to Gmail!

Christina: Yayyyy

Vanessa: Pumping my fist in the air obviously

Me: Hurray! So how are you all?

Christina: Aside from hanging out with Vanessa, I’m great!

Vanessa: So good, we’re learning new songs and things. Thanks for waking up so early for us!

Christina: Yes thank you, that was very nice

Me: No worries! Have you all had your dinner? It’s nearly time for my breakfast, woop!

Christina: I had chef boyardee microwaveable spaghetti. Totally classy.

Vanessa: Do you guys have Jack In The Box over there? Across the pond, I mean? I had chicken strips.

Me: Jack In The Box? No.

Christina: It’s weird because me and Vanessa are typing and giggling at the same time and sitting next to each other

Vanessa: You should look into french toast sticks.

Me: Is it like KFC?

Vanessa: I looooove you!

Christina: We have a lot to impress you with here in the States.

Vanessa: Best french fries known to man! Or woman. I’m a feminist.

Christina: Mostly fast food, not talent.

Me: What’s your best fast food place?

Vanessa: I already love you for asking about fast food.

Christina: Jack in the Box is amazing. Sourdough Jacks are really imperative to our being. But Whoppers are also fab, from Burger King. We all got really quiet for that question because it was so important to us.

Vanessa: Chick filet. even though its a rare occurrence. Jack in the Box has the most variety. They’ve got like an Asian type, a Mexican, it’s like a small world afterall at Jack in the Box. Whoppers are overrated. What’s yours?

Me: Well… there’s this place I really love called Nando’s. They serve chicken. Like, all different types of chicken.

Vanessa: Please show me to Nando’s directly when I come there.

Me: It’s amazing.

Christina: Oh, I hear scotch eggs are really amazing by the way, and probably my #1 reason for wanting to visit the UK.

Me: Scotch eggs are ok.

Vanessa: I feel like the boys should answer this since they’re half Welsh. Half of the boys are half Welsh.

Christina: What! ok! An egg with meat surrounding it and deep fried!

Vanessa: Our band is a quarter Welsh. Or 1 /16 for that matter. Have you heard of Roscoes?

Me: No. It sounds like a biscuit. But we have different meanings for the word ‘biscuit’. Apparently.

Vanessa: It’s like soul food central station. Fried chicken and waffles and syrup on one platter.

Me: Sounds tasty.

Christina: We’re probably the worst humans to represent America at this moment. And usually it’s like, the President or us.

Vanessa: Or the worst humans to represent humans more like. Anyway, that aside…

Christina: True. We’re ready for real questions.

Vanessa: Get it together, Shrodes.

Part two tomorrow…

[Via http://anikainlondon.wordpress.com]